Celebration Menu

- Fig BOMBS: fig wrapped in proscuitto, cheese in side with pecans and cran over mesculin mix
- rotiserrie chicken
- angus beef and chicken sliders (make guac and carmalized onions and gril peppers)
- cheese plate
- olives
- grape tomatoes - baguette
- nachos and chips

Food Diary

time am/pm food calories
925 am egg white, bok choy 120 cal
936 am carrots 10 cal
1030 am banana 60 cal
12 pm ground chicken pad thai sauce, celery 100 cal
1230 pm potato salad and sliders 400 cal
4 pm potato salada 300 cal

meal planning for veg diet (2 weeks)

- mushroom soup
- potato salad
- grilled yams
- grilled zucchini
- grilled portabello
- grilled asparagus
- grilled
- grilled
- mesculin salad with grape tomatos

- egg whites basmati rice with curry and peas
- corn chowder

Grocery list
- portabello mushrooms (baby and large)
- potatoes
- watercress
- green onion
- celery
- zucchini
- egg whites
- asparagus
- yams
- avacados
- grape tomatoes
- dash low sodium seasoning
-

Food Diary

time am/pm food calories
1045 am sausage, asparagus, rice, egg 375 cal
11 am chrysanthemum tea 60 cal

145 pm shake: bberry, strawberry, banana, flax, acaii, iron, calcium 250 cal

220 pm turkey 30 cal
900 pm lentil chips, chip chips, 2 sausages, 1 angus, salad with grape tomatos 600 cal
1200 am rice crackers 180 cal

total 1495

calories remaining -95

gym: legs, bis, abs, stepus, jacks 1 hr

Food Diary

time am/pm food calories
820 am banana 50 cal
1158 am cookie 30 cal
12 am fish, egg white, salad, tomato, oil, peaches and honey 400 cal
1 pm sausage and angus 185 cal
6 pm vanilla bean hot choco 200 cal
1030 pm basmati rice, steak, sausage 2, asparagus 600 cal


total 1465

calories remaining -65

gym: 5km

Food Diary

time am/pm food calories
1030 am ham 60 cal

1050 am red peppers 20 cal
1115 am shake: banana, blueberry, rasp, iron, acaii, calc 140 cal
1230 pm angus sliders x2 130 cal
1250 pm gluten free cashew cookie 60 cal
240 pm egg white, turkey, yams 240 cal
430 pm cherries and popcorn with truffle oil 250 cal
7 pm 2 angus sliders, salad, chicken patty 400 cal
9 pm 2 glasses of white zin 120 cal
1130 pm chicken patty and cucumbers 220 cal


total 1640

calories remaining -240

gym: ran 5.15k (32 min), tris, back, abs (30 min) - calories burned…500

Food Diary day #4

time am/pm food calories
1030 am turkey 2pc egg white cherries 200 cal
12 pm shake: blueberry, banana, iron, calcium, acaii 180 cal
1 pm burrito without wrap chicken avacado, salad, beans 300 cal
230 pm olive + turkey + lettuce 120 cal

353 pm popcorn 100 cal
9 pm bbq 1000 cal

total 1860

calories remaining -460

gym: yoga 1hr

Food Diary day #3

I hate you insomnia

5am half banana, tsp of pnt butter, small piece of turkey 150 cal

1120 am shake: 1/2 banana, blueberry, flax, iron, calcium, acaii 220 cal
1230 pm vermicelli, with egg white ground chicken, teriyaki sauce, ho fan, pho
broth, beef ball (5) bok choy 450 cal


320 pm cookies: gluten free, protein, banana, almond choco chip 120 cal

700 pm mole chicken with lettuce avacado beans green peppers potato 400 cal
930 pm necatarine 40 cal
10 pm kale chips 30 cal



total 1410

calories remaining -10


GYM: ran 37 minutes, worked out legs

Supplements i'm taking

omega 3
shark cartilage
calcium
iron
5 htp magnesium
b complex
c
d

Food Diary day #2

9am shake: blueberry (1pint), banana, flax, acaii, iron, calcium 200CAL

945 am egg white with lean ground chicken and terriyaki dressing 250cal
1114 am small bite of cookie 30 cal
1204 pm cucumber 15cal

1238 pm kale chips 60
1251 pm fish ball and mango, shrimp, quinoa salad 150

317 pm turkey 60
830 pm beet salad, garlic soup, fries, steak, shrimp, chorizo, fish 900 calories




total 1665

calories remaining -265


bad bad bad


GYm: 25 min of bis, back, shoulders - run for 10 minutes - cals burned probably 250

walked in heels for a very long time..cals burned maybe 50

food diary day #1

1030am: egg whites with sodium free garlic herb seasoning + piece of turkey
1100am: shake with raspberries, mango, acaii berry juice, calcium, iron
1123am: cucumbers
1159am: protein gluten free banana cookie
1221pm: turkey 1 pc
1241pm: kale chips
220pm: mango chicken lean cuisine 280 calories
4pm: beef (2 small strips) + turkey
10pm: quinoa salad with spinach, mango, red pepper, shrimp, snap peas, honey lime dressing (400)
11pm: egg white lean chicken soy sauce 250
calories
130
100
40
60
50
60
280
150
400
250


Total calories 1520 (over calories by 120) bad bad bad

Run: 5k 30 min - calories burned approximately 375