1030am: egg whites with sodium free garlic herb seasoning + piece of turkey
1100am: shake with raspberries, mango, acaii berry juice, calcium, iron
1123am: cucumbers
1159am: protein gluten free banana cookie
1221pm: turkey 1 pc
1241pm: kale chips
220pm: mango chicken lean cuisine 280 calories
4pm: beef (2 small strips) + turkey
10pm: quinoa salad with spinach, mango, red pepper, shrimp, snap peas, honey lime dressing (400)
11pm: egg white lean chicken soy sauce 250
calories
130
100
40
60
50
60
280
150
400
250
Total calories 1520 (over calories by 120) bad bad bad
Run: 5k 30 min - calories burned approximately 375
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