time am/pm food calories
1045 am sausage, asparagus, rice, egg 375 cal
11 am chrysanthemum tea 60 cal
145 pm shake: bberry, strawberry, banana, flax, acaii, iron, calcium 250 cal
220 pm turkey 30 cal
900 pm lentil chips, chip chips, 2 sausages, 1 angus, salad with grape tomatos 600 cal
1200 am rice crackers 180 cal
total 1495
calories remaining -95
gym: legs, bis, abs, stepus, jacks 1 hr
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