I hate you insomnia
5am half banana, tsp of pnt butter, small piece of turkey 150 cal
1120 am shake: 1/2 banana, blueberry, flax, iron, calcium, acaii 220 cal
1230 pm vermicelli, with egg white ground chicken, teriyaki sauce, ho fan, pho
broth, beef ball (5) bok choy 450 cal
320 pm cookies: gluten free, protein, banana, almond choco chip 120 cal
700 pm mole chicken with lettuce avacado beans green peppers potato 400 cal
930 pm necatarine 40 cal
10 pm kale chips 30 cal
total 1410
calories remaining -10
GYM: ran 37 minutes, worked out legs
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