time am/pm food calories
820 am banana 50 cal
1158 am cookie 30 cal
12 am fish, egg white, salad, tomato, oil, peaches and honey 400 cal
1 pm sausage and angus 185 cal
6 pm vanilla bean hot choco 200 cal
1030 pm basmati rice, steak, sausage 2, asparagus 600 cal
total 1465
calories remaining -65
gym: 5km
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