time am/pm food calories
1030 am ham 60 cal
1050 am red peppers 20 cal
1115 am shake: banana, blueberry, rasp, iron, acaii, calc 140 cal
1230 pm angus sliders x2 130 cal
1250 pm gluten free cashew cookie 60 cal
240 pm egg white, turkey, yams 240 cal
430 pm cherries and popcorn with truffle oil 250 cal
7 pm 2 angus sliders, salad, chicken patty 400 cal
9 pm 2 glasses of white zin 120 cal
1130 pm chicken patty and cucumbers 220 cal
total 1640
calories remaining -240
gym: ran 5.15k (32 min), tris, back, abs (30 min) - calories burned…500
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