Supplements i'm taking

omega 3
shark cartilage
calcium
iron
5 htp magnesium
b complex
c
d

Food Diary day #2

9am shake: blueberry (1pint), banana, flax, acaii, iron, calcium 200CAL

945 am egg white with lean ground chicken and terriyaki dressing 250cal
1114 am small bite of cookie 30 cal
1204 pm cucumber 15cal

1238 pm kale chips 60
1251 pm fish ball and mango, shrimp, quinoa salad 150

317 pm turkey 60
830 pm beet salad, garlic soup, fries, steak, shrimp, chorizo, fish 900 calories




total 1665

calories remaining -265


bad bad bad


GYm: 25 min of bis, back, shoulders - run for 10 minutes - cals burned probably 250

walked in heels for a very long time..cals burned maybe 50

food diary day #1

1030am: egg whites with sodium free garlic herb seasoning + piece of turkey
1100am: shake with raspberries, mango, acaii berry juice, calcium, iron
1123am: cucumbers
1159am: protein gluten free banana cookie
1221pm: turkey 1 pc
1241pm: kale chips
220pm: mango chicken lean cuisine 280 calories
4pm: beef (2 small strips) + turkey
10pm: quinoa salad with spinach, mango, red pepper, shrimp, snap peas, honey lime dressing (400)
11pm: egg white lean chicken soy sauce 250
calories
130
100
40
60
50
60
280
150
400
250


Total calories 1520 (over calories by 120) bad bad bad

Run: 5k 30 min - calories burned approximately 375